You may have heard lots of people quitting smoking cold turkey. This approach is used by the more 'brave' smokers that are able to control their smoking cravings to the maximum. Stopping smoking cold turkey basically means you give up cigarettes all at once, rather than what doctors usually recommend to gradually reduce the number of daily cigarettes. The latter method will not work. Recent statistics show that an average of 1 in 1000 heavy smokers have not been able to quit the habit permanently using the 'reducing method'.
People that use Nicorette gum or patches do not realize that they become addicted to them overtime. As you might already know this type of smoking aids supply nicotine in certain quantities to the body. From my point of view they aren't the answer to quit smoking permanently.
If you're ready to quit smoking cold turkey you will need the proper mindset -- it's not that easy. If you've already tried to give up cigarettes cold turkey and failed you're free to try again. Meanwhile be sure to drink plenty of water, eat fresh fruit and vegetables and avoid processed foods. Daily exercises are highly important while quitting smoking. Exercises will not only keep you in a better shape but you will be able to avoid the possible weight gain and relieve tension and anxiety that the cravings will cause.
Your friends and family play an important role as well. You definitely need support and the stop smoking aids will not provide it. You've maybe had a bad day and feel like lighting up a cigarette, wait don't it! Call one of your friends and tell them that you finally managed to quit. It'll be much better, actually this is what friends are for -- Love, Care and Support.
Stop smoking cigarettes today and you'll be able to live a much healthier and productive lifestyle.
If you really want to Quit Smoking Now and learn how to kick this habit out of your life using our tips and suggestions to their fullest with great results in less than a week please visit my web site below. Stop smoking quickly and easily today using the one tested, proven and simplest NLP method on the web!
Read more about the Quit Smoking Today Program!
Monday, 16 March 2009
Why You Haven't Been Able to Quit Smoking
Thousands of dollars spent yearly on cigarettes and millions of deaths result from smoking. If you've asked yourself why you should give up smoking these are just two of the most solid reasons to quit today. Think about it, no seriously take a minute of what you're doing right now and think about the corporate executives sitting around the boardrooms, flapping their fat bellies around, discussing new ways to improve their markets. Are you aware of the fact that their success only depends on you as a smoker? Nobody should start in the first place but trust me it's all about the billions of dollars these huge corporations earn each and every year, and that's just because of you!
The tobacco corporations have very thick pockets, spending billions each year in advertising campaigns, and they do know how to keep their customers 'happy'. Seriously! The sad part is that they want you to die as a smoker, otherwise they'd go bankrupt in no time. Therefore their bottom line only depends on your smoking habit.
Quit smoking today or you'll increase the chances of getting serious illness, sooner of later. Stopping smoking isn't easy and I'm sure you need professional help. What if I told you that you could stop smoking within a week? .. Smoking is a body and mind action, that you can learn to control and quit for good. Yes you got it right, body and mind!
Lets have a look for a minute at several factors when smoking. I haven't ever heard someone saying "I love how this cigarette tastes!". Have you? No of course not! Your body doesn't need the nicotine, it actually rejects it every time you have a cigarette. Coughing, spits, hacks are just some of the things that best prove your body rejects cigarettes and you need to quit. Bottom line, the addiction to nicotine is getting worse and worse as you continue to smoke. It will be a lot harder to quit in 2 year's time.
I don't find it fascinating at all that most of the smoking aids do not take into consideration one of the most important things when someone decides to quit smoking, which is your mind. Pills, patches, inhalers, nicotine gums and the latest product released -- the electronic cigarette have a very low success rate, most people fail and you might know this already. Still wondering why you haven't been able to quit smoking? It's not only you.. but with such smoking aids most people will fail!
The best approach when someone finally decides to give up smoking for ever is by teaching and actually manipulating your mind, which is the very part of you that started this bad habit in the first place. Your mind. Using hypnotherapy or NLP will not only help you quit smoking for good but you'll also be able to overcome this habit without having to suffer the cravings.
One more thing that smokers aren't aware of: There is a big difference between smoking natural grown tobacco and smoking 'popular brands'. Either of them are harmful, but the latter contains more than 4000 deadly substances. Most of the substances that are added to cigarettes is highly guarded and protected by the law as a trade secret. Try to imagine that. It's the public's health and it's a trade secret. Something just isn't right.
The only thing that is right to do is to quit smoking today. If you manage to give up cigarettes you'll immediately notice you are a lot more healthier, you'll have a better taste and smell, you'll stop coughing and spitting and enjoy your life just as you are supposed to!
So if you decide to quit smoking, you need to realize that quitting is all about a body and mind process, therefore quitting can only be done with hypnotherapy or NLP (Neuro-linguistic programming).
If you really want to Quit Smoking Now and learn how to kick this habit out of your life using our tips and suggestions to their fullest with great results in less than a week please visit my web site below. Stop smoking quickly and easily today using the one tested, proven and simplest NLP method on the web!
Read more about the Quit Smoking Today Program!
The tobacco corporations have very thick pockets, spending billions each year in advertising campaigns, and they do know how to keep their customers 'happy'. Seriously! The sad part is that they want you to die as a smoker, otherwise they'd go bankrupt in no time. Therefore their bottom line only depends on your smoking habit.
Quit smoking today or you'll increase the chances of getting serious illness, sooner of later. Stopping smoking isn't easy and I'm sure you need professional help. What if I told you that you could stop smoking within a week? .. Smoking is a body and mind action, that you can learn to control and quit for good. Yes you got it right, body and mind!
Lets have a look for a minute at several factors when smoking. I haven't ever heard someone saying "I love how this cigarette tastes!". Have you? No of course not! Your body doesn't need the nicotine, it actually rejects it every time you have a cigarette. Coughing, spits, hacks are just some of the things that best prove your body rejects cigarettes and you need to quit. Bottom line, the addiction to nicotine is getting worse and worse as you continue to smoke. It will be a lot harder to quit in 2 year's time.
I don't find it fascinating at all that most of the smoking aids do not take into consideration one of the most important things when someone decides to quit smoking, which is your mind. Pills, patches, inhalers, nicotine gums and the latest product released -- the electronic cigarette have a very low success rate, most people fail and you might know this already. Still wondering why you haven't been able to quit smoking? It's not only you.. but with such smoking aids most people will fail!
The best approach when someone finally decides to give up smoking for ever is by teaching and actually manipulating your mind, which is the very part of you that started this bad habit in the first place. Your mind. Using hypnotherapy or NLP will not only help you quit smoking for good but you'll also be able to overcome this habit without having to suffer the cravings.
One more thing that smokers aren't aware of: There is a big difference between smoking natural grown tobacco and smoking 'popular brands'. Either of them are harmful, but the latter contains more than 4000 deadly substances. Most of the substances that are added to cigarettes is highly guarded and protected by the law as a trade secret. Try to imagine that. It's the public's health and it's a trade secret. Something just isn't right.
The only thing that is right to do is to quit smoking today. If you manage to give up cigarettes you'll immediately notice you are a lot more healthier, you'll have a better taste and smell, you'll stop coughing and spitting and enjoy your life just as you are supposed to!
So if you decide to quit smoking, you need to realize that quitting is all about a body and mind process, therefore quitting can only be done with hypnotherapy or NLP (Neuro-linguistic programming).
If you really want to Quit Smoking Now and learn how to kick this habit out of your life using our tips and suggestions to their fullest with great results in less than a week please visit my web site below. Stop smoking quickly and easily today using the one tested, proven and simplest NLP method on the web!
Read more about the Quit Smoking Today Program!
Planning to Quit Smoking Cigarettes
Most people will quit smoking cigarettes cold turkey, they haven't got a fixed date. If you're able to do it this way then you're free to try, however keep one thing in mind: Recent statistics show that over 80% of the smokers that don't fix a particular date and really make a promise to quit fail. I can understand, no smoker will quit all alone, everyone needs a little extra help and so did I.
Here's one thing I did and it functions like clockwork, try to plan the exact number of cigarettes you will smoke every day until the quitting day and slowly reduce the number of cigarettes day after day, or just cut them in half. Try to change your brands every day this will stop you from enjoying smoking cigarettes.
When you decide to quit smoking cigarettes it's always better to search for companion, a friend of yours that's also a smoker. Influence one another to quit. There's not another better way to stay away from cigarettes. Keep chewing gum, strong menthol candies such as Fisherman cinnamon and brush your teeth every time after your eat. This way you'll stop enjoying cigarettes so much, you'll even start rejecting them consciously. Plan your journey to the auspicious day in a different manner. Quitting is possible!
Wait! You haven't even planned to quit smoking cigarettes yet, but even before you fix the exact quitting date try to think deeply about the rewards and benefits of quitting smoking for good and how your life and health status will be improved.
A few solid tips for quitting smoking cigarettes
Drink plenty of plain water (no sodas of any kind of acid drinks). If you didn't know, acid drinks affect your entire body functioning, especially the bones, teeth, gastric and the nervous system. By drinking water you'll let your body purifying process be a lot easier. If you can't cope with plain water drink tea (Green Tea is highly recommended, it relieves tension, anxiety and the craving's symptoms).
Try to avoid situations where others may influence you to smoke and even avoid bars and restaurants where smoking is permitted. Keep your mouth busy with things like chewing gum, sour or strong menthol candies. Lastly think of someone you love, and make a promise that you will quit smoking cigarettes for your benefit as well as your loved one's.
Another easy way to quit smoking is by teaching and manipulating your mind to stop the nicotine addiction for ever. This can easily be done with hypnotherapy and NLP (Neuro-linguistic programming) which we highly recommend. The reason why NLP is so successful is mainly because quitting smoking cigarettes is only a mind game, you need to learn how to cope without them and live a healthy and long life.
Final Conclusion: You definitely should quit smoking and wait no longer. It is time to try out a brand new and effective quit smoking program using hypnotherapy and NLP. For more information please visit us -- Click Here --> Quit Smoking Today!
Here's one thing I did and it functions like clockwork, try to plan the exact number of cigarettes you will smoke every day until the quitting day and slowly reduce the number of cigarettes day after day, or just cut them in half. Try to change your brands every day this will stop you from enjoying smoking cigarettes.
When you decide to quit smoking cigarettes it's always better to search for companion, a friend of yours that's also a smoker. Influence one another to quit. There's not another better way to stay away from cigarettes. Keep chewing gum, strong menthol candies such as Fisherman cinnamon and brush your teeth every time after your eat. This way you'll stop enjoying cigarettes so much, you'll even start rejecting them consciously. Plan your journey to the auspicious day in a different manner. Quitting is possible!
Wait! You haven't even planned to quit smoking cigarettes yet, but even before you fix the exact quitting date try to think deeply about the rewards and benefits of quitting smoking for good and how your life and health status will be improved.
A few solid tips for quitting smoking cigarettes
Drink plenty of plain water (no sodas of any kind of acid drinks). If you didn't know, acid drinks affect your entire body functioning, especially the bones, teeth, gastric and the nervous system. By drinking water you'll let your body purifying process be a lot easier. If you can't cope with plain water drink tea (Green Tea is highly recommended, it relieves tension, anxiety and the craving's symptoms).
Try to avoid situations where others may influence you to smoke and even avoid bars and restaurants where smoking is permitted. Keep your mouth busy with things like chewing gum, sour or strong menthol candies. Lastly think of someone you love, and make a promise that you will quit smoking cigarettes for your benefit as well as your loved one's.
Another easy way to quit smoking is by teaching and manipulating your mind to stop the nicotine addiction for ever. This can easily be done with hypnotherapy and NLP (Neuro-linguistic programming) which we highly recommend. The reason why NLP is so successful is mainly because quitting smoking cigarettes is only a mind game, you need to learn how to cope without them and live a healthy and long life.
Final Conclusion: You definitely should quit smoking and wait no longer. It is time to try out a brand new and effective quit smoking program using hypnotherapy and NLP. For more information please visit us -- Click Here --> Quit Smoking Today!
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